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Browsing: Fitness
Jedi Knights perform incredible jumps and somersaults, spin with laser swords, and easily balance on moving objects.It can be assumed…
Physical training complex “Ready for Labor and Defense” (GTO) appeared in 1931 in the USSR and existed for 60 years.…
This is a complex of exercise guide Arnold Schwarzenegger. The workout consists of three rounds of strength exercises, does not…
Physical activity is doubly beneficial when movement brings pleasure. If you’re tired of doing banal lunges and squats, you can…
Arnold Schwarzenegger released training guide for people of any age and level of training. The 150-page document contains many interesting…
This small warm-up will warm up the muscles that are stiff and stiff after sleep, and will help you wake…
This complex will properly load your hips without any burden, and will also speed up your heart rate and help…
One day I came to the gym to run at a calm pace for 50 minutes. But since it was…