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Browsing: Fitness
This small set of exercises will help you start exercising without prior preparation or sports equipment.Each movement can be made…
What are thrustersThrusters are a functional strength exercise that combines a weighted squat and chest press.Most often, thrusters are performed…
What is Pump trainingPump training, or Body Pump, is a group fitness program in which strength exercises with light equipment…
This simple warm-up will help you wake up, stretch your muscles and feel energized and fresh.How to do the workoutIt…
Why is it important to work on your posture?With good posture, all the muscles in the body work optimally, the…
Last year, international bloggers on TikTok often mentioned how good walking backwards on a treadmill was for them.Fitness blogger @chaysembyrd…
This complex can be done as an independent small workout or used to complete the main lesson.How to do the…
What is muscle failureMuscle failure is state, in which a person cannot complete a repetition with a given weight and…