Having beautiful and glowing skin after 50 is possible by focusing on the right foods. Find out which ones!
The skin is an organ that changes over time. And after 50 years, it may become more prone to problems. Find out what foods to eat to keep it in perfect health.
An organ that changes appearance over time
Having radiant skin at any age is what most of us strive for. However, the task is not always easy. Between diet, hormones or pollution, our skin often plays tricks on us.
From adolescence, it is often acne that gets involved! It affects around 6 million people in France. This inflammatory disease of the pilosebaceous follicle is also the first reason for consultation with the dermatologist.
After 50 years, other problems arise. Over the years, the skin loses its elasticity. The level of collagen and elastin decreases, which leads to sagging of the face and the appearance of wrinkles.
To combat these marks of time, everyone uses their own method. Anti-wrinkle creams are often the first to be called in for help. The latter are sometimes relatively effective, even if their action should not be neglected.
However, to have beautiful skin after 50 also goes through food. Indeed, the skin is a true mirror of what we eat. The healthier and more balanced a diet is, the more it will display it. The opposite is also true…
Excessive consumption of fast food and prepared meals will have harmful consequences on the body, starting with the appearance of the skin. It is therefore best to make wise food choices. And especially focus on anti-aging foods!
They actually exist in different forms. It is even easier to consume them, as you can easily find them in the supermarket while doing your shopping.
These foods to have glowing skin at 50
Nutritionists agree that you need to eat fruits and vegetables to stay healthy. Your skin will also agree with this observation!
Regarding fruits, focus on berries and red fruits, such as strawberries, raspberries, blackberries and blueberries. Because they are excellent anti-aging foods. They are packed with antioxidants to fight free radicals and prevent oxidative stress.
As for vegetables, go for green leafy vegetables. In other words on spinach, kale, arugula or even romaine lettuce. These vegetables contain a lot of vitamins, such as vitamins A, E and especially C. This is capable of boosting the production of collagen which will restore firmness to the skin.
Don’t deprive yourself of eating nuts and oilseeds either. Almonds, hazelnuts, peanuts (unsalted), cashews… All are rich in essential fatty acids, vitamin E and zinc. A real healthy cocktail to give radiance to your skin. Dried fruits also contain omega-3 and omega-6, very effective in deeply hydrating the skin.
Focus on vitamins and anti-oxidants
Finally, you have to focus on good fats. Prioritize vegetable oils, such as olive oil. But also on fatty fish, such as salmon, mackerel, trout and sardines. All contain fatty acids with recognized anti-inflammatory properties.
Finally, for your skin to look beautiful, don’t forget to hydrate yourself. With water above all, but also herbal teas or better, green tea! Did you know ? A cup of green tea has antioxidant content 3.5 times higher than a glass of orang juicee. And four times more than vitamin C! So, take advantage of it!