How to develop daily endurance and not give up in difficult times

Many people think that we need endurance primarily in order to get back on our feet after serious blows in life, such as the loss of a job or the death of a loved one. Of course, moments like these require perseverance. But we also need it to cope with any stressors that we inevitably encounter every day when something goes wrong.

What is Daily Endurance?

It is the ability to adapt to daily ups and downs through self-regulation and coping skills. It doesn’t have to be an innate skill, it can be learned and practiced to help you feel a little better every day. Everyday endurance brings a certain amount of calm and ease into life, no matter what happens outside of our control.

Sometimes the concept of “endurance” is used to justify actions that make life difficult for other people. Or so that those in power can save face when they call on vulnerable groups in society to “be strong” and endure hardships and injustice, thereby devaluing their experiences and putting pressure on them. In such cases, endurance is presented as the highest value and the reason why we should not experience real emotions. And although everyday endurance does not actually imply anything like this, you can replace this term with any other that will find a more vivid response in the soul.

What are the benefits of everyday endurance?

She gives control

Any day can become either a real disaster or a real holiday. And very often we allow fate to make this choice for us. Everyday endurance teaches us that while we may not always be able to control everything that happens during the day, we can control our reactions. A rude driver who cuts you off on the road, a close friend with whom you have a disagreement – if you learn to notice your involuntary reaction in such situations and change it, you can make every day a little better.

It allows you to not take the little things too seriously

Everyday endurance makes you see the world more clearly and broadly. It doesn’t matter if you spill orange juice on your white sweater if you can go out and enjoy the sunny weather or if you have loved ones who love you very much.

Worldview plays an important role in our lives, and it is not always easy to change. But if you take a step back from the problem you’re facing and look at the big picture, you can more objectively assess the present moment and change the way you think about daily challenges.

It makes it easier to cope with failures

While getting stuck in traffic on the way to work or seeing your photo from a bad angle isn’t great, it doesn’t have to ruin your day. By focusing our attention on the negative, we deprive ourselves of positive moments. But because we are responsible for our own reactions, we can change them from pessimistic to optimistic.

This does not mean that problems should be ignored. We need to be calmer about them in order to find better solutions and act in accordance with them. As you overcome small daily inconveniences, your confidence will grow that you can handle whatever life throws at you and achieve your dreams.

It improves relationships

Everyday endurance helps you see the situation as it is. For example, if you quarrel with someone close to you, you will no longer worry for a long time or think that no one loves you, but you will be able to remind yourself that all people make mistakes, talk about your feelings immediately and clarify any misunderstandings so that move on.

How to gain daily stamina

Start with the basics

Namely, establish a sleep schedule, regularly devote time to physical activity, and monitor your diet. These are all proven ways to keep your body in order and take care of your mental and emotional state. Simply put, when we are tired or hungry, every little thing can seem like a big deal.

Practice mindfulness

Make it a rule to spend 5-10 minutes every day doing regular deep breathing, without being distracted by gadgets and other external irritants. This simple exercise helps calm the nervous system and develop emotional flexibility.

Mindfulness leads to a level of calm where we stop perceiving everything happening around us as an attack. It gives us the opportunity to pull ourselves together before we react to a situation and recognize unhelpful thinking patterns before they take over.

Rely on relationships

Another way to develop daily endurance is to strengthen your connections with other people. A simple call to a trusted friend or family member can lift your spirits, provide a fresh perspective, and help you cope during a difficult time. In addition, communication with loved ones will remind you that they love you and care about you, and what is truly important in life.

Find out your thinking style

It influences how we analyze and respond to events. When something goes wrong, under the influence of the style of thinking that has been formed over the years of life, we begin to act mechanically, not realizing, by and large, why we behave this way and not otherwise.

If a computer breaks down, one person will swear loudly, emotionally and think about buying a new device, while another will perceive it as a disaster and a sign that life is ending. Changing learned reactions and thought patterns will take not only time, but also conscious effort.

Get rid of vain thoughts from your head

When we continue to cling to false beliefs and inappropriate problem-solving strategies, we burn through emotional energy and valuable resources needed for daily endurance.

False beliefs are any self-deprecating thoughts that arise in response to a problem. For example: “I am a loser”, “I am stupid”, “I am impossible to love”, “I am of no use.” When we are aware of these thought patterns, know why they occur, and constantly remind ourselves of the reasons why they are inaccurate, we learn to face difficulties without compromising our ego.

Everyday resilience does not mean eliminating the vulnerability that makes us human. It implies that we need to learn to eradicate useless thoughts that cause us anxiety and deprive us of the opportunity to become better ourselves and make our lives better.

Try to remain optimistic

This is not blind positivity, but the ability to believe that everything will be fine, see problems clearly and find better solutions. Optimism increases the resources that fuel daily endurance and allows us to be more prepared for any stressors that await us every day of our lives.