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Browsing: Fitness
What is muscle failureMuscle failure is state, in which a person cannot complete a repetition with a given weight and…
In this complex we have combined four cool combinations that will pump up your hips well, increase joint mobility and…
Burpee uses many muscle groups and improves overall endurance. Moreover, the exercise does not require equipment and allows you to…
How to understand when it’s time to change your dietProper nutrition is something that many strive for. But not everyone…
In this workout, we have put together interesting combinations of movements that will help load different muscle groups and increase…
Since its inception in the 1950s, the fitness industry has instilled in us the belief that exercise is solely for…
What kind of training is thisTraining 12-3-30 is 30 minutes of walking on a treadmill at a 12% incline at…
In the gym, girls often refuse to train with a barbell in favor of a kettlebell, but only perform double-legged…