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Browsing: Fitness
One day I came to the gym to run at a calm pace for 50 minutes. But since it was…
What is kickboxingKickboxing is a contact combat sport. combining contains elements of various martial arts. Sweeps, kicks, as in karate…
What is included in the complex and why do it?This relaxing session includes several parts: Warm up (concentrate on sensations).…
In this complex, you will work without weights, but will still get an excellent load on your arms and shoulders,…
You can listen to the article. If it’s more convenient for you, turn on the podcast.Listen Why you shouldnât work…
This small set of exercises will help you start exercising without prior preparation or sports equipment.Each movement can be made…
What are thrustersThrusters are a functional strength exercise that combines a weighted squat and chest press.Most often, thrusters are performed…
What is Pump trainingPump training, or Body Pump, is a group fitness program in which strength exercises with light equipment…